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And it’s followed by about two hours and a quarter-hour at home before heading out to work, based on the survey. Typical bedtime is 10:53.. AN EXCELLENT Night’s Sleep ONLY A Dream For Many Hey you! Dozing at your table! Wake up, go back home and get more sleep! Monday by the National Rest Foundation That may be the message from a study released. The survey of just one 1,000 people found participants typical six hours and 40 mins of sleep a complete night on weeknights, despite the fact that they estimated they’d need roughly another 40 minutes of sleep to become at their best.