Not only is green tea extract good for keeping the body healthy and fit, but it also encourages positive mental states. The secret lies with L-theanine – – a normally occurring amino acid in green tea extract that supports clearness while decreasing anxiousness and depression. ‘They state Japanese Buddhist monks could meditate all night, both alert and relaxed. One reason may have been an amino acid within their green tea called L-theanine,’ said Tag Blumenthal, of the American Botanical Council, in medical article, ’19 NATURAL TREATMENTS for Anxiety.’ One key distinction of the above foods is certainly that they are all anti-inflammatory.However, early in the disease, a regenerative process, or remyelination, happens and the myelin sheaths are restored. Regrettably, as people who have MS age, remyelination significantly decreases, resulting in more nerve fibres becoming lost. Related StoriesAdvances entirely mount brain imaging: an interview with Patrick Myles, President, Huron Digital PathologyStudy shows how dietary essential fatty acids affect advancement and progression of multiple sclerosisBlood stem cell self-renewal dependent on surroundingsHowever, a new study in mice implies that the age-linked decline in the regeneration of the nerve’s myelin sheath, or remyelination, is certainly reversible.