Most other digital manuscript submission systems have similar loopholes that may easily be hacked. The most important lesson is that incentives work. This pressure exists almost everywhere but is specially intense in China. It is as a result no surprise that the most inventive ways to video game the peer-review program to get manuscripts released have come from China. The companies mentioned above offering fake peer reviews all result from countries and China in Southeast Asia, & most of the authors involved with these full cases result from the same areas. But it would be a mistake to look at this simply because a Asian or Chinese issue. The problem is the perverse incentive systems in scientific publishing.Day 11: I will try and have a plate of homemade soup with stir-fry vegetables for dinner today. Day 12: I’ll eat a handful of nuts and prunes at 5 evening daily. Day 13: Sprouts is a component of my 6-7 evening hunger time snack. Day 14: I will try and have got soup and salad everyday for supper and skip cereals and protein. Day 15: I will start an exercise routine. Day 16: I will make sure that I drink 1-2 liters of new water daily. Day 17: Sweetened drinks will not be in my own diet anymore. Day 18: I will get 15 minutes of sunlight daily. Day 19: I will make a wellness diary and take notes of my goals, obstacles and achievements. Day 20: Consulting a dietitian to analyse my body constitution, Diet and BMI is essential.